![]() ![]() Here are some unedited before and after photos. Towards the end, I started to forget to take them but I did finish the bottle in about 5 weeks. There were some days where I forgot to take a vitamin in the morning, so I would just take two at the same time. And food and water is not necessary to have with it. They never specified if it needed to be taken together or separately, so I took one in the morning and one in the evening. You're supposed to take two gummies daily. I'm not going into detail here about the product claims, but you can check it out on their website here! Basically, it's a gummy vitamin that is supposed to help improve skin, hair, and nails using Biotin, Vitamin C, E, and Keratin. (Which apparently seems to be a huge problem when it comes to products and brands that claim to make some physical changes to your body?! WHY IS THAT?!! anyways.) Not seeing any before/after photos made me a little hesitant, but I still wanted to try it out since it was cheap, had good ratings, and not the biggest loss of money if I didn't see any change. There are lots of positive ratings of the brand overall, so I wanted to see any before and after photos, but there were none. I forgot the exact date, but I think I started taking them around August 12th, 2019 according to the date of my "before" photos. I have seen social media influencers use this brand, so I decided to try it out for a month and see what would happen. The vitamins I originally wanted and had seen results from hundreds of people were kinda expensive, so I found a cheaper alternative at the drugstore, by a brand called Olly. Well, mostly my skin, but I wasn't opposed to hair growth. Like I was going to post an updated skin care routine and then my skin went crazy and I scrapped the idea (for now).īut I was open to using some kind of supplement that would help improve my skin and hair. I have been trying to figure out why because there hasn't been any significant change in the products I use or the food I eat. ![]() The breakouts have been more regular and my skin isn't as smooth as it used to be. But in the past 5ish months, my skin has changed. The breakout would happen, I would freak out for a second (probably post a snapchat about it □), and then my skin would go back to normal. And it was usually like 2-3 breakouts, so nothing like super crazy. If I ever had breakouts, which was more frequent in college, I was able to eventually pinpoint what exactly caused it, and it would usually be linked to stress or a certain food. A review of the use of biotin for hair loss.I have always had pretty clear skin. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Whichever form a supplement comes in, it is important for a person to follow manufacturer dosing instructions. While some studies look at biotin’s overall performance and ability to treat health conditions, limited data exists highlighting the difference between the various forms. For example, those who find it difficult to swallow capsules may prefer chewable gummies or liquid forms. Biotin pillsĪ person can purchase supplements in different forms to best suit their needs. However, a 2017 review of studies states there is limited and inconclusive evidence suggesting biotin works well for hair regrowth and health. What is biotin good for?īiotin plays a role in several bodily functions, including processing carbohydrates, fats, and proteins into energy the body can use.Ĭompanies often promote biotin products for health conditions, such as hair loss. It is essential for allowing a group of enzymes to break down some substances and activate certain other enzymes responsible for helping the body produce myelin - an insulating layer that wraps around nerves, allowing transmission of electrical impulses.Ī person can consume biotin naturally in the foods they eat, or they can take a daily biotin supplement if they have a biotin deficiency. Biotin is a type of B vitamin, also known as vitamin H. ![]()
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