![]() ![]() Here are some unedited before and after photos. Towards the end, I started to forget to take them but I did finish the bottle in about 5 weeks. There were some days where I forgot to take a vitamin in the morning, so I would just take two at the same time. And food and water is not necessary to have with it. They never specified if it needed to be taken together or separately, so I took one in the morning and one in the evening. You're supposed to take two gummies daily. I'm not going into detail here about the product claims, but you can check it out on their website here! Basically, it's a gummy vitamin that is supposed to help improve skin, hair, and nails using Biotin, Vitamin C, E, and Keratin. (Which apparently seems to be a huge problem when it comes to products and brands that claim to make some physical changes to your body?! WHY IS THAT?!! anyways.) Not seeing any before/after photos made me a little hesitant, but I still wanted to try it out since it was cheap, had good ratings, and not the biggest loss of money if I didn't see any change. There are lots of positive ratings of the brand overall, so I wanted to see any before and after photos, but there were none. I forgot the exact date, but I think I started taking them around August 12th, 2019 according to the date of my "before" photos. I have seen social media influencers use this brand, so I decided to try it out for a month and see what would happen. The vitamins I originally wanted and had seen results from hundreds of people were kinda expensive, so I found a cheaper alternative at the drugstore, by a brand called Olly. Well, mostly my skin, but I wasn't opposed to hair growth. Like I was going to post an updated skin care routine and then my skin went crazy and I scrapped the idea (for now).īut I was open to using some kind of supplement that would help improve my skin and hair. I have been trying to figure out why because there hasn't been any significant change in the products I use or the food I eat. ![]() The breakouts have been more regular and my skin isn't as smooth as it used to be. But in the past 5ish months, my skin has changed. The breakout would happen, I would freak out for a second (probably post a snapchat about it □), and then my skin would go back to normal. And it was usually like 2-3 breakouts, so nothing like super crazy. If I ever had breakouts, which was more frequent in college, I was able to eventually pinpoint what exactly caused it, and it would usually be linked to stress or a certain food. A review of the use of biotin for hair loss.I have always had pretty clear skin. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Whichever form a supplement comes in, it is important for a person to follow manufacturer dosing instructions. While some studies look at biotin’s overall performance and ability to treat health conditions, limited data exists highlighting the difference between the various forms. For example, those who find it difficult to swallow capsules may prefer chewable gummies or liquid forms. Biotin pillsĪ person can purchase supplements in different forms to best suit their needs. However, a 2017 review of studies states there is limited and inconclusive evidence suggesting biotin works well for hair regrowth and health. What is biotin good for?īiotin plays a role in several bodily functions, including processing carbohydrates, fats, and proteins into energy the body can use.Ĭompanies often promote biotin products for health conditions, such as hair loss. It is essential for allowing a group of enzymes to break down some substances and activate certain other enzymes responsible for helping the body produce myelin - an insulating layer that wraps around nerves, allowing transmission of electrical impulses.Ī person can consume biotin naturally in the foods they eat, or they can take a daily biotin supplement if they have a biotin deficiency. Biotin is a type of B vitamin, also known as vitamin H. ![]()
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![]() ![]() "1000" is the lowest (Guest or normal player) while "0" is the highest (Host or Admin).ĭisplay the blood-filled death screen during normal gameplay. Used to remove a command from the command permission list.ĭisplay a list of current command permissions. Used to add a command to the command permission list with the desired permission level. Buff names can be found in 7 Days To Die\Data\Config\buffs.xml.Ĭlears all output text in the command console Buff names can be found in 7 Days To Die\Data\Config\buffs.xmlĪpplies a buff to the selected player. Find a list of banned player IDs using "ban list".Īpplies a buff to the local player (you). Print a list of banned players with their duration, ID, and reason to the console. Duration units are minutes, hours, days, weeks, months, and years. Type "lpi" to find an ID.īans a player from the game for in with a reason of (optional). Used to remove a player from the admin list. Permission levels can range between 0 (maximum) and 1000 (none). Note that you can use the players entityid, playername, or steam ID. Used to add a player to the admin list with the desired permission level. Commands are as listed by typing "help" into the console. Command arguments presented in are optional, however commands using are not.Ĭurrent list taken from Alpha 15.Shortcuts can be used in place of the full command.Some commands are case sensitive "a" is not the same as "A".press Ö/Ø/F2 for Scandinavian keyboards.There are two different keys that can be used to open the Command Console these are as follows:.This allows the host player to kick or even ban other players that are abusive or being disruptive. Commands are also available which can be used to control guest players when the game is running in multi-player. Using the commands the player is able to retrieve game information and statistics in addition, but not limited to altering the game's settings, spawning items and controlling time. However, it can be accessed by the player and used to input various "Console Commands" adding a wider range of functionality to the game. The Command Console is a tool primarily used for game development. Fair Warning: Use of this command console for gameplay purposes has the potential to ruin any sense of tension or consequences in-game when playing again due to being able to easily bypass events, injuries etc. ![]() ![]() A sequel, Hand of Fate 2, was released in November 2017. Hand of Fate was developed by the Australian studio Defiant Development, and was released in February 2015. The rules of each game change to favor each of the bosses. Each waits at the bottom of a dungeon, represented by a new game with the Dealer. The aim of it all is to seek out and defeat all of the face cards (Jack, Queen, and King) of the deck's four suits: Dust, Skulls, Plague, and Scales. From there, most of the game will be spent staring down the dealer from the other side of a maze made of the encounter cards, moving a miniature representing yourself from quest to quest, watching them slowly gain better weapons and armor, and quickly lose health and supplies. Upon entering a combat encounter, all of the cards the player has collected fly into their hands as fully modeled 3D assets, and combat begins. At the start of each adventure, you get the chance to customize two decks, one containing all the treasure you'll be able to earn, and the other describing the encounters you'll have to face along the way. ![]() Hand of Fate is a unique mix of Hack and Slash, Roguelike and Deckbuilding Game. Adventurers who face the immortal Dealer must re-live encounters from their past, and fight the deadliest monsters in his service. The equipment Clairvoyant Helm, when equipped, will highlight one of the face-down (huge) failure cards in red.īoth of these cards are unlocked by completing The Apprentice encounter and claiming the card's token by paying either 15 gold or 5 food for a teleportation spell.Beyond the thirteen gates at the end of the world, the game of life and death is played.It is no guarantee of getting the right cards, but it does give you another shot at watching the shuffle. The blessing Guardian Angel will allow you to put back the chance card you picked, shuffle the four cards again and re-choose once per chance encounter.There are a couple cards you can unlock and randomly obtain in future games that can greatly assist in picking the right cards. The dealer will also start shuffling faster, and more than once, making it harder to keep track of the desirable cards. As the difficulty increases, there may be fewer (huge) Success cards,and more (huge) Failure cards. The difficulty of the chance cards depends how far into the game you are, and the 'difficulty' of the encounter that prompted the chance cards. If the there is only a single success card and it ends up in the middle, I tend to eliminate the cards that were on the top and bottom, and then have a 50% chance of getting the correct card, which is better than the base 25% chance of just picking one of the four cards at random. This can get complicated when the cards are shuffled more than once, but it is still possible to follow the cards. The easiest two cards to follow, in my experience, are the top and bottom cards. When they are pulled apart, you can continue to follow the top card. The top card in this case is Huge Success. ( I've highlighted the cards to better illustrate which ones are top/bottom/middle) If we take a theoretical Spread (from left to right) or Huge Success (1), Success (2), Failure (3) Huge Failure (4), it may look like this as it shoves them together: The important part to remember while watching steps three and four is that the cards maintain their 'order' in the stack. Figure out the positions of the success cards, and choose one. ![]() (Steps 3&4 may or may not be repeated more than once).From the single pile, the cards are seperated.The face down cards are shoved into a single pile.The cards are flipped face down, maintaining their positions.To start, we must first understand how the four cards are shuffled (The cards themselves can be any combination of "success", "huge success", "failure" and "huge failure"): ![]() ![]() ![]() Please report any problems that you may have. You choose what traits you want, so for example a Major in cooking and a minor in Social, plus no health conditions or addictions, and then it rolls until it gets you that type of character. As always, mod compatibility issues continue to crop up. ago I like Prepare Moderately (which has been updated), which I personally feel like less of a cheat.This will guarantee that any bugs in this release will not corrupt your favorite preset. I recommend that if you are re-saving presets after making changes with this release, save them as new files with a different name instead of overwriting the existing presets.Customize your RimWorld colonists, choose your gear and prepare carefully for your crash landing. Save your setup as a preset so that you can start your game the same way later. Fixed an issue where relationships would disappear after some time due to the world pawn garbage collection process. Once you enable the mod, start a game normally, but click the 'Prepare Carefully' button to get started: 1.0.13 is the latest release of the mod for RimWorld 1.0.It should now display head graphics properly. If the character was loaded later when the mod was no longer enabled, the pawn would have a missing head graphic. Last edited by Renski 9:51am Showing 1 - 14 of 14 comments Renski 9:02am The 'add' button disappears if there are a small number of characters. To help us achieve our mission, we're looking to hire new talented back-end web developers to join us at our office in Exeter, UK. Fixed an issue where a character's head graphics were broken when loading a character that used certain modded alien races. 1.0 Bug - Parent/Child Add Button Missing Using 1.0.10 and the parent/child relationship feature seems ot be broken. We're always working on creating tools and experiences which continue to support a positive modding community, make modding more accessible and give creators the ability to share their own creations.Fixed hediffs related to Psylink abilities.Reduces the amount of steel and work needed to make components. Added an error message if you are running a version of RimWorld less than the version required by the mod. As always, mod compatibility issues continue to crop up.This will guarantee that any bugs in this release will not corrupt your favorite preset. carefully balanced weapons to Rimworld along with a means to toggle whether certain weapons will spawn.When loading a single pawn, it will always be assigned to the ideoligion of the colony.Previous allowed cooking 4 simple, fine, lavish, or survival. After saving a preset where pawns have an ideoligion different from that of the colony, it will attempt to find a similar ideoligion by looking at its culture and memes. RimWorld 1.1 and above is only 4x pemmican and 4x kibble.Configure the pawn's ideoligion certainty using the certainty slider.To those who say Genes let you do it: No they dont. The facts are that Tynan doesnt want to implement full on pawn customization. Select from the ideoligions available in the world 1 Posted by 2 years ago EDB Prepare Carefully not working on 1. dot 12:23pm Originally posted by Bouncer: Originally posted by Black Puppet: This thread screams 'Prepare Carefully isnt updated, so lets the devs because I have to wait'.This allows more flexibility for adding more panels to the layout. Reworked the user interface so that it now consists of scrolling columns. ![]() ![]() How much caffeine is too much?įor healthy adults, the FDA has cited 400 milligrams a day-that's about four or five cups of coffee-as an amount not generally associated with dangerous, negative effects. If you react strongly to caffeine in a negative way, you may want to avoid these beverages altogether. ![]() For example, decaf coffee typically has 2-15 milligrams in an 8-ounce cup. Decaf coffees and teas have less caffeine than their regular counterparts, but they still contain some caffeine. If a coffee or tea says “decaffeinated,” does that mean it contains no caffeine? Caffeine in energy drinks can range from 40-250 mg per 8 fluid ounces. However, the amount in these brewed beverages can vary depending on such factors as how and where the coffee beans and tea leaves were grown and processed and how the beverage product is prepared.įor reference, a 12 ounce can of a caffeinated soft drink typically contains 30 to 40 milligrams of caffeine, an 8-ounce cup of green or black tea 30-50 milligrams, and an 8-ounce cup of coffee closer to 80 to 100 milligrams. There are several online databases that provide estimates of caffeine content of certain foods and beverages such as coffee and tea. Consumers should take care when consuming for the first time a new packaged food containing added caffeine if the amount of caffeine in the food is not declared on the label. ![]() Many packaged foods, including beverages and dietary supplements containing caffeine, voluntarily provide information on the label as to how much caffeine they contain. How do you know how much caffeine a food or beverage contains? It’s also found in some plants used as flavorings, such as guarana, or alternative teas popular in South American, such as yerba mate (Ilex paraguariensis) and Ilex guayusa.Ĭaffeine may also be added as an ingredient to foods and beverages. Which kinds of foods and beverages contain caffeine?Ĭaffeine can be found naturally in the plants we use to make coffee, tea and chocolate. Learn more about caffeine in the following questions and answers. Depending on factors such as body weight, medications you may take, and individual sensitivity, “too much” can vary from person to person. This means that, although the difference between a dry and fluid ounce is slight, they are not interchangeable when measuring ingredients or liquids using the wrong measurement can lead to inaccurate results.Do you drink just one cup of coffee or tea first thing in the morning, hoping the caffeine in it will jump-start your day? Do you follow it up with a caffeinated beverage or two and then drink several more cups of coffee throughout the day?Īccording to scientists at the FDA, caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health. One dry ounce is equivalent to 28.349 grams, while one fluid ounce is equivalent to 29.573 milliliters. oz.) is a unit of measurement for volume. A dry ounce (oz.) is a unit of measurement for weight or mass, while a fluid ounce (fl. ![]() When discussing measurements of liquids, it is important to know the difference between a dry ounce and a fluid ounce. For example, 6 oz to cups of flour is different from 6 oz to differently than say, converting 6oz sugar into a cup. The result will vary depending on the type of ounces and size of cups you use. It is essential to be precise when converting 6 oz to cups.
![]() ![]() With Trustly you no longer need a registration, an app, or even a card. Pay directly from your online bank account, backed by bank-level security. Good news! Wizz Air payments just got safer, quicker, and easier than ever before. If you have a billing address in United Kingdom, Denmark, Norway, Sweden, Finland, Estonia, Latvia, or Lithuania you can pay your bookings with Trustly. Select the currency you wish to pay in and the appropriate bank account number will be displayed.įinalise your booking with Trustly payment! For further details please contact your payment provider. Note: Generally, you can save on the transaction cost by using SEPA transfer, however after the UK’s withdrawal from the EU on 1st January 2021, certain banks might apply extra payment charges for transfers into the UK.įurthermore, all SEPA payments into UK based bank accounts should contain the address details of the payment initiator. If you have an Euro bank account, SEPA transfer, or Cross Border Funds Transfer (Wire Transfer) to initiate the payment to Wizz Air. Payments by bank transfer should be sent to the Wizz Air bank account of the same currency. HUF for departures from Budapest) but you can select another currency if you wish. Prices will be shown during the booking process in the currency of the country of departure (e.g. ![]() If you would like to pay for multiple bookings, each with its own confirmation code, please make a separate bank transfer for each. The $100 signup bonus is an additional perk.If you wish to pay by bank transfer, you must make your reservation at least 14 days prior to departure. The baseline 2% cashback, along with the 3% rate when used with Paypal, makes this the best straight 2% cashback card out there and an easy choice for someone who wants a simple rewards structure. ![]() From memory, they do give you automatic credit limit increases early on after you’re in good standing for a few months.Ī reader notes that they are not allowing product-changes from the old 3/2/1 Paypal Extras Mastercard to the new Paypal Cashback Mastercard. The credit line offered on Paypal Mastercards varies greatly from as little as a few hundred dollars to as much as $10,000 or more. Generally, Synchrony cards are from the easier ones to get approved for. There are some who were approved with less and a couple who were denied with more. From data points on Creditboards it seems that most people who have credit scores above 630 are approved. Synchrony almost always pulls the Transunion credit report. ![]() The card itself is issued by Synchrony and customer service is run by them as well. You apply for and manage your Paypal Mastercard entirely through your Paypal login and thus you need a Paypal account to apply. The card comes with an instantly issued card number until the actual card comes, likely with a small line of credit.New cardholders can get $100 cash back after spending $500 within 3 months.Rewards can be transferred to your bank account or debit card, or they can be redeemed to your Paypal balance.There is no minimum redemption threshold even $.01 will become available for transfer upon statement close.Rewards post immediately without having to wait for statement close.Earn 3% on all Paypal purchases, whether online purchases, sending money to a friend, or in-store purchases via QR code.Earn 2% cash back on all purchases with no limits. ![]() ![]() So wild and unusual and such great people. Any favorite spots during those trips? Any upcoming travels? You were in Japan and South Korea (and Greece?) last year. I dig their stuff and they've always hooked me up, and I show it back with few social posts and wearing it at a lot of events. I met Greg a really long time ago and he's always showed me love with Mishka gear, he even signs off when I want to wear it on TV/Internet projects that need releases from brands. I ran the Mishka blog for three years and I always saw / still see you wearing Death Adders shirts. If you don't have the courage to make a video saying it, you're clearly a pussy. My new thing is, if you want to say something awful, make a video of yourself saying it. I'm very vulgar, I don't mind when people fuck around and say stupid shit.But when these anonymous edgelords just try their hardest to be as mean as possible because they're either 12 or damaged.that's another level that I think is bringing the internet down in a big way. Is this a new philosophy for you or something that you've always practiced? On Twitch, you often promote positivity and give the middle finger to toxicity. So far Twitch has been my most successful platform that I've put a lot of time into. I've always attacked any new social platform that has come out, and when bigger projects aren't paying the bills, I've always been able to make money doing stuff online. A lot of actors in Hollywood get random other "real world" jobs in between work. Have you always been juggling multiple projects?Īlways, and I'm really happy that I got discovered on the internet because I learned the value of it early on. ![]() Obviously you've been in numerous shows and movies, but in regards to recent circulations, you've showcased a strong livestream presence, a bunch of YouTube videos (I still find myself watching "Drake Songs"), and a cooking show. I'd like to do some music this year as well. Mostly streaming, and like I said above, waiting to see how the pilot turns out. One of my favorite Hollywood stories was getting to have dinner with Trey Parker and Paul Reubens. I was also passing around South Park clips before the show even came out. I also really liked Futurama, especially the first handful of years. For newer stuff I really love Adventure Time and was super proud to be a part of it. Yeah, I like all the old school Saturday morning cartoons. Have you always been into animated shows / cartoons? Any personal favorites that come to mind? I would have loved to do a few more seasons of that show but that's the nature of the business. ![]() I thought the show was pretty funny and smart, but TV is kinda archaic and when you have the combination of a paid channel like DisneyXD and Nielson Rating boxes, sometimes there's not much hope. I really like doing VO work, especially when you read with other cast members. ![]() Yeah Future-Worm was fun, I almost skipped the audition because I was going to Sweden two days after they emailed me.I made it work and went in the very next day.They emailed me and told me I was in the running for the lead, then when I got back to LA they told me I got it. I know you had a recurring role in Adventure Time, but was Future-Worm! your first time doing a full blown animated series? Can you speak on that experience? I've been watching a bunch of Future-Worm!as of late (where Andy plays Danny Douglas, a boy who invents a time machine inside of a lunch box). ![]() Not too bad, just streaming and shot a TV pilot with my rap group Three 's been in editing for awhile now, we'll probably find out some news soon (good or bad) it's a coin toss. He talks about cartoons, live streaming, Mishka, reggae, and almond trees. Every day is different for the Ruler o f Planet Weirdopolus 3 who answered a few of my questions, featured below, allowing us to peek inside the world of Andy Milonakis. If he's not doing a voice over, then he's shooting an episode for a VICELAND cooking show. If he's not recording a new song, then he's doing a voice over for cartoons like Adventure Time and Future-Worm! (and Crank Yankers, rare). If he's not shooting a pilot, then he's recording a new song. With over a decade of laughs in the vault and many more to come, he continues to properly blend care-free comedy with an entrepreneurial savvy. If he's not using Twitch to live stream his daily adventures, then he's shooting a pilot with his rap group Three Loco (made up of Milonakis, Riff Raff, and Dirt Nasty). (both from 2005), comedian Andy Milonakis has been a driven and prolific entertainer. Since first capturing my attention (and the attention of countless others) with his own show as well as the cult classic film Waiting. ![]() ![]() With over 150 integrations, TIDAL is as connected as you are. Enjoy TIDAL on your favorite device including TVs, Amazon Alexa and your favorite speakers. TIDAL is the only music streaming service with high-fidelity sound, MQA tracks, 360 Reality Audio and Dolby Atmos support in one place. With over 60 million songs, unlimited skips, offline playback and intuitive discovery - TIDAL is the streaming service for music purists and audiophiles. ![]() TIDAL is currently available in 53 countries, with plans for further international expansion soon! As we continue to grow, we'll be able to deliver more great content and TIDAL X events for our subscribers, as well as continue to contribute to the health of the music industry by growing the amount of royalties we pay to music creators.Įlevate your music streaming experience in high fidelity, master audio quality and ad-free. All eligible users will benefit from a 50% discount on both our subscription tiers. TIDAL offers a special discount program for owners of a military ID in the US. The family package is limited to 5 members. Each additional family member is offered a 50% discount on both subscription tiers. TIDAL offers a special discount program for families, in order to provide affordable access to all family members who want to enjoy their own favorite music. Students benefit from a 50% discount on our subscription tiers. TIDAL offers a special discount program for students, in order to provide access to both our tiers at affordable prices. HiFi streaming delivers an uncompressed sound file, which means that you can hear every instrument and every note - as the artist intended. TIDAL's HiFi tier gives subscribers all the same great content and experiences as a Premium subscription, except music is delivered in lossless, CD and Master Quality Authenticated (MQA) quality (1411 kbps vs. TIDAL Premium subscribers can also create playlists and download songs to their devices for offline listening - all without intrusive advertisements. TIDAL currently has 2 subscriptions tiers (and a subscriber can try either with a 30-day free trial).įor $9.99 per month, TIDAL's Premium tier gives users unlimited music across multiple devices including smartphones, computers, and tablets, as well as access to exclusive TIDAL X events. TIDAL generates revenues by charging users a subscription fee. Relative premium pricing and currency value in different countriesĪn artist's royalty rate with his/her label TIDAL's total number of paying subscribers Location from which people are streaming an artist's music There are a number of variables that impact an artist's royalty payments, including the following: Similar to other apps, this is why TIDAL prices are higher within the app store ($12.99 and $25.99 if subscribed to in-app, versus the lower cost of $9.99 and $19.99 if subscribed to via .) For example, when someone subscribes to TIDAL via the iPhone app, Apple charges a 30% administrative fee. ![]() Operating expenses are paid from gross profit, including staff, office space, and content hosting costs.Īs with other platforms, in some instances, what fans pay for include fees charged by third parties that are out of our control. Where do my monthly subscription fees go?Īs seen in the chart above, the $9.99 Premium and $19.99 HiFi monthly subscription fees go toward paying royalties for master recordings, copyrights, and various other royalties, as well as to credit card payment fees and to fund operating expenses. TIDAL also does not pay the labels any fees that are not disclosed. While other services compensate independent rights owners less than major labels, TIDAL pays all major and independent labels and rights owners equally. We provide the highest compensation to artists and are consistent in our approach regardless of whether an artist is on a major label or independent. TIDAL believes in the value of music and the contributions of all artists. revenues to music creators of any streaming service, and equal rates are paid to artists regardless of whether they're signed to a major label, an indie label, or not signed to a label at all. Our artist-owners developed our model so that TIDAL pays the highest ratio of royalties vs. We support full transparency to better educate consumers and stakeholders, and encourage all music industry stakeholders to embrace open communication about the cost of their services. ![]() ![]() ![]() She loves to spend time outdoors and always winds the day down with a good book. In her free time, Ranay is passionate about fitness, being active, and team sports. She believes in empowering each individual in their own recovery by supporting their transition in a positive, affirming manner while challenging each to be fearless in their journey. Ranay has worked in the field of addiction recovery for five years and subscribes to the old truism, “You only keep what you have by giving it away.” Ranay’s firsthand knowledge of recovery and her own personal journey has shaped her philosophy and style. Ranay is certified as an Anger Management Specialist and is certified in Domestic Violence prevention and victim’s advocacy. Ranay has Associate’s degrees in Liberal Studies and Psychology and is currently studying for her BA in Psychology with the goal of achieving her MFT. Ranay Dato is a Substance Use Disorder Case Manager, who studied English Literature while playing volleyball internationally as a scholastic athlete. Outside of work, Michael enjoys spending time with his family, his fiancé Robin, and his golden retriever, Kevin. Born and raised in Lake Arrowhead, Michael is an avid golfer, aspiring triathlete, and a staple in the local recovery community. You can usually find him working alongside various departments, from individual sessions with team leaders to yard work with our facilities crew. Naturally a man of few words, Michael brings a direct, hands-on approach to the development and refinement of people. Michael officially assumed leadership a few months later, having guided and shaped its new design. Alongside Jesse Kellert and the management team at Windward Way, Michael led the acquisition of Serenity Lodge in April of 2020. ![]() He then went on to join the Windward Way team in 2019, developing a diverse relationship base while leading its outreach team and assisting in the overhaul of its brand. Michael spent the first five years of his behavioral health career with Serenity Lodge, developing operations, admissions, and community outreach processes. ![]() Opiate Addiction Treatment Center for Men in California.Residential Addiction Treatment Program.Co-Occurring Disorders Treatment Program.On average, it costs us $51 per client per night to operate the shelter. In order to continue providing 24x7 services, we are looking for an additional $25,000 per month to cover our shortfall. Generous grants from the State and County cover 48% of our operating costs at shelter, and our Thrift Store covers an additional 23%. Clients no longer spend their days searching for food and waiting downtown for the shelter to reopen each night, which has greatly increased their stability. Our clients have consistently scheduled access to food, medical treatment, behavioral health services, and wraparound case management for housing and employment. We have achieved a 50% reduction in police calls to the neighborhood. Since our transition to 24x7 service, we have seen drastic improvements to our community and the quality of life of the people we serve. We also embarked on an expansion project to increase the capacity of our shelter from 108 to 160 to prevent people who were staying at the temporary Social Distancing Center from exiting to homelessness. We increased meal service from once daily to three times per day to ensure everyone has adequate access to fresh, nutritious meals. To ensure the safety of clients and staff alike, we increased the number of staff at shelter from 8 to 18. In March of 2020, Serenity House transitioned our night-by-night shelter to 24x7 services in response to requests for assistance from the City of Port Angeles and Clallam County officials. ![]() ![]() Pro tip: If you have tough veggies like Chinese broccoli, you can blanch them beforehand to speed up the cooking time. For example, okra needs a longer cooking time than spinach. It’s important to understand the cooking times of all your veggies. If you think it tastes bad then keep trying until you find something you like. You can also go for a completely different route and use dry seasonings like paprika, cumin, sumac, garlic powder, etc. sub soy sauce for tamari, maple syrup for another sweetener, omit maple syrup, add white pepper, add mirin, fish sauce, maggi sauce, lemon juice, gochujang, etc. ![]() You can build onto that with other ingredients, i.e. My go-to sauce is always soy sauce + maple syrup. I had leftover okra, coriander, tomatoes, and spinach, all of which I diced/chopped. Spinach, onions, tomatoes, gailan, bok choy, celery, carrots, ANYTHING. If you are using meat, eggs, fish etc., you should cook them first, take them out, and then add them back when everything else is done cooking. For example, if you use tofu or tempeh, you can leave it in while you cook the other veggies. Depending on the protein you might have to take it out before you add the veggies so it doesn’t overcook. In the picture above, I used chicken thighs (on sale babyyy) and dusted them with cornstarch and fried them. Fridge Cleanup!Ĭhicken, pork, beef, tempeh, eggs, tofu, chickpeas, fish, etc. But think of these recipes as guidelines, not instructions. ….Ironically enough I’ll probably link some recipes in this series. If you do want to make something based on a real recipe, that’s also great. ![]() If you don’t want to learn how to do that then go check out the recipe section of my blog. I just want you to not be confined by recipes and the pressure that comes with making a specific dish. That is, as long as they don’t go blindly using the word ‘authentic’.ĪNYWAY. People can make approximations of dishes and use that dish’s name without it being sacrilege. I love trying to recreate authentic dishes, but I get that not everyone can buy 20 ingredients they’ll never use again for one dish. What I don’t get is why we need to set arbitrary cooking rules under the guise of authenticity. When I see a post titled, ‘Super Authentic Healthy Best Thai Green Curry’ that uses canned curry paste, my eyes roll so hard I can hear my mom screaming, “They’re going to get stuck like that!!” from China. However, people get offended by recipes that are not authentic. I want to teach you to make better choices, reduce food waste, save money, and feel happier with yourself. With just what you have in your fridge on a Thursday night when you run out of meal prep. That’s the goal, to cook something without having to give that dish a name. ![]() Today I’ll be teaching you about how to use up the sad, sad leftover produce in your fridge. Hello and welcome to the first installment of Leave No Leftovers, a blog post series about how to stop wasting food and do groceries efficiently. ![]() |
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