![]() ![]() Step 5You will be asked to enter your account password, do it and click Request download. Step 4Enter an email address to receive the data, choose HTML or JSON and then click the Next button. Step 3Scroll down and choose Data download > Request download. Step 2Click profile icon > Settings > Privacy and security. ![]() Visit Instagram official site and log into your account. You can use a browser on a computer or mobile phone to do this, check the below instructions. Click the Download data button and follow the instructions to finish downloading your data. Step 6Finally, go to your email and check it. Step 5Enter your password and tap Continue > Done. Step 4Choose the content and file format you want to get and tap Get file. Step 3You need to enter your email address to receive the data, choose the date range and tap Apply button. Step 2Select menu icon and choose Your activity > Download your information. Step 1Open the Instagram app and tap your profile icon. You can open the Instagram app on iPhone or Android, then follow the detailed steps below. If you want to know how to do that, read below tutorials. After that, you will have a copy in HTML or JSON format, and you can read them. Instagram provides a feature to help you download Instagram data on the mobile phone app, or browser on a mobile phone or computer. Official Instagram Recovery Tool to Download Instagram Messages The Best Instagram Photo Recovery - FoneLab Tools Recover Deleted Instagram Messages with Online Tool ![]()
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